Yoga: The expectations.
Performing the perfect balance act, alongside a picturesque lake, amid the sounds of nature and incense.
Yoga: Reality.
- You’re stuck in a business meeting, and desperately need to stretch your limbs.
- You’re on a 9-hour drive to Disney World and need a refresh.
- The pilot just came on to let you know that you’re 23rd in line for take-off, and to ‘sit tight.’
And luckily, when it comes to these real-life situations, you now have this helpful guide specifically curated for you to enjoy in a small space. So, whatever your situation is, use these helpful poses to feel more awake and relaxed.
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Bathroom Stall Yoga: What Is It?
Certified personal trainer and yoga instructor Grant Clark provides step-by-step instructions and suggestions on performing yoga poses, specifically curated to be executed in small spaces. The movements are meant to help restore balance to your body, and within a short period of time, you will be able to stimulate blood flow, relax tensed muscles, and focus on your body and breath.
So whether you are enjoying your lakeside retreat, or stuck in Row 23, Aisle C - you can always have the space and ability to stretch out, feel better, and relieve stress.
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