CONFERENCE ROOM EXERCISES

(That no one will notice!)

By Grant Clark, Personal Trainer & Yoga Instructor

Business meetings. They can drag on for hours.

It’s vital to remain present and engaged throughout. But as you extend the meeting and order more coffee for the crew, your back begins to ache, or worse, spasm and the pain and discomfort distract you from the meeting.

Don’t lose focus.

Download this FREE Guide featuring subtle yet helpful exercises you can do to relieve pain and discomfort. Exercises include instructional GIFs to follow along, and all can be done while seated (in a conference room), so you can keep your body moving and your brain focused on the task at hand.

Unfortunately, meetings can’t be avoided.

Fortunately, you can avoid the pain and discomfort that comes along with sitting too long, with these subtle breathing and movement techniques.

Turn on and activate muscles in your hips.
Help blood flow into the back.
Activate the abdomen muscles and regulate your fight or flight stress response.

Download this Free Guide today and start feeling good during meetings!

DOWNLOAD NOW

CONFERENCE ROOM EXERCISES

(That no one will notice!)

Business meetings. They can drag on for hours.

Don’t lose focus.

Unfortunately, meetings can’t be avoided.

Download This Free Guide Before Your Next Meeting!