BUILDING CORE STRENGTH
Online Mini-Course Taught By Grant Clark
Certified Personal Trainer & Yoga Instructor
Find your foundational strength with stretches, breathing, and movements so that your glutes, hamstrings, abs, and upper back are all working together.
Get in touch with your muscles and have them work together in harmony. Whether you are on the playing field, or in the office - core strength is crucial to your balance, steadiness, and general body health.
Athlete
Entrepreneur
Teacher
Doctor
Parent
Whatever your profession, your daily routine is taking a toll on your body. Whether you find yourself stepping into surgery, stepping onto a playing field, or stepping into a classroom, you often find that by the end of the day your shoulders are aching, your neck is tense, your muscles are fatigued, and your mental health is wiped out.
Clear the fatigue and pain by using this simple yet effective exercise routine featuring step-by-step breathing techniques, muscle activation points, and instructional exercises to move your muscles and your body into proper alignment.
About Grant Clark
Grant is the founder of Hidden Warrior Yoga, offering strength and yoga training, with the goal to help educate others to move well, so they feel well. As an athlete, Grant developed consistent back pain at a young age. He sought help and discovered the world of corrective and connective fitness. After curing his back ailments, Grant became a certified personal trainer and yoga instructor, and later became the founder of Hidden Warrior Yoga. Grant’s found his passion in helping others find relief from pain and daily stress by providing instructional stretches, breathing techniques, and exercises that are focused on curing pain and gaining strength.
