FREEBIE
Home Office Exercise Guide & Checklist
By Grant Clark, Personal Trainer & Yoga Instructor
FREE DOWNLOAD!
Getting sucked into the novelty and comfort of working from home is easy. But what used to be a once-in-a-while treat, has now taken over your work/life balance, causing stress, discomfort, and anxiety.
Charge those endorphins, and keep your body tuned!
Even if you still work in your pajamas!
Download this FREE Home Office Exercise Guide & Checklist, and follow the step-by-step instructions on how to avoid pain and discomfort, and instead embrace body toning, strength, and a better mindset.
For just a few minutes each day, you can relieve stress, strengthen your core, and improve your functional mindset with this helpful checklist so you can follow along…daily!
Exercises include instructional GIFs to follow along with, and step-by-step instructions on completing each strength-building exercise.
- Power Breathing
- Shoulder Blade Circles
- Active Bamboo in the Wind (Smooth Criminal)
- Turtle Stance
- Halt Forward Fold
- Iron Bridge
- Plank Walks
- Easy Bridge
- PLUS: A bonus checklist so you can follow along every day and improve your core strength and mental mindset moving forward.
Your life is busy.
But not too busy to improve your strength, release your pain, and create exercise endorphins to get you through a busy day, especially when you are working from home. Download this FREE, instructional Exercise Guide and Checklist, and find your foundational strength with just a few exercises!
Download Now!