Experience a sense of calm and ease with these simple, yet effective evening routines.

What you'll get:

• 5 short, relaxing routines, each under 5 minutes, designed to release tension and prepare you for a restful evening.
• Improved flexibility, reduced muscle tension, and enhanced relaxation through gentle stretches and movements.
• Increased ease of movement and a greater sense of well-being as you unwind from your day.

We've all been there: a long day at work, followed by a craving for relaxation. But after sitting for hours, your body might feel stiff and achy.

This short course offers a collection of simple routines to incorporate movement into your evening routine.

Course Features:

• Self-paced learning: Learn at your own convenience, anytime, anywhere.
• Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
• Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
• No equipment required: All exercises can be performed comfortably at home without any special equipment.
• Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
• Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.

No need to feel guilty about indulging in some well-deserved relaxation! These exercises can be easily integrated into your evening routine, whether you're watching your favorite show, reading a book, or simply unwinding.

Ready to feel better in just a few minutes? Let's get started!

Daily Schedule:

• Day 1: Relax and Let Go: Releases tension in your hips with exercises like "90/90 Stretch" and "Cobblers Pose" to promote relaxation.

• Day 2: A Little Here, A Little There: Improves shoulder and hip mobility to counteract the effects of stress and anxiety.

• Day 3: Happy Hips & Hamstrings: Releases hamstring tension with seated and tabletop movements to improve ease of movement.

• Day 4: Relax Your Shoulders! Focuses on releasing shoulder tension with exercises like "Rhomboid Cat Cow" and "Elongated Cat Stretch."

• Day 5: The Opposite of Sitting: Counteracts the effects of prolonged sitting with standing movements like "Neck Circles" and "Hip Flexor Stretch."

Course Features:

• Self-paced learning: Learn at your own convenience, anytime, anywhere.
• Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
• Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
• No equipment required: All exercises can be performed comfortably at home without any special equipment.
• Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
• Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.