Experience a new level of freedom and ease of movement with this 5-day shoulder and neck mobility challenge.

What you'll get:

• 5 short, effective video workouts, each under 5 minutes, designed to improve shoulder and neck mobility.
• Increased range of motion, reduced pain, and enhanced overall well-being through targeted exercises.
• Improved posture, reduced tension, and a greater sense of ease and grace in your daily movements.

Did you know that your shoulders boast the greatest range of motion of any joint in your body? This impressive flexibility comes at a cost – a complex network of muscles and connective tissues that require careful attention.

Unlike stiffer joints like the elbow, which rely more on bone-on-bone connections, shoulder movement can significantly impact the neck. Often, when shoulder movement is restricted, the neck compensates, leading to discomfort and reduced mobility.

This course focuses on building awareness and improving the movement of both your shoulders and neck. Through a series of gentle exercises, you'll learn to move with greater ease and grace, enhancing your overall mobility and well-being.

This mini-course is suitable for all fitness levels and requires no prior experience.

Daily Schedule:

• Day 1: Activate Your Shoulder Blades: Focuses on activating and mobilizing the shoulder blades with exercises like "Prone Breathing" and "Lying Down Shoulder Shrugs."

• Day 2: Move Your Neck with Ease: Isolates neck and shoulder blade movements with exercises like "Neck Series" and "One-Arm Circles."

• Day 3: Soothe Your Shoulders: Strengthens the "Serratus Anterior" muscle with exercises like "Cat Cows" and "Resisted Rock" to improve shoulder stability and reduce tension.

• Day 4: Upper Body Reset: Releases tension and improves mobility with standing exercises like "Bird Spreading its Feathers" and "Head Circles."

• Day 5: Relax a Little Bit of Everything: Focuses on stretching and strengthening the chest and upper back with exercises like "Rooster Spreading Its Feathers" and "Elbow Pulls."

• Self-paced learning: Learn at your own pace and repeat any class as needed.

• Short and effective workouts: Each class is under 5 minutes, making them easy to fit into your daily routine.

• Gentle and accessible: Suitable for all levels and can be modified to suit individual needs.

• Improves posture and reduces tension: Experience increased range of motion, reduced neck and shoulder pain, and improved overall well-being.

• Unlock your shoulder potential: Move with greater ease, grace, and freedom.

Course Features:

• Self-paced learning: Learn at your own convenience, anytime, anywhere.
• Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
• Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
• No equipment required: All exercises can be performed comfortably at home without any special equipment.
• Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
• Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.