Experience newfound freedom of movement with this 5-day hip mobility challenge.

What you'll get:

• 5 short, effective video workouts, each under 5 minutes, designed to increase hip flexibility and range of motion.
• Improved mobility, reduced pain, and enhanced overall well-being through targeted exercises that strengthen key hip muscles.
• Increased confidence and ease of movement in daily activities.

Did you know that, after the shoulders, the hips are the second most mobile joints in the body? This means they possess an impressive range of motion. While you don't need to be an Olympic gymnast or dancer to have healthy hips, it's important to maintain a functional level of flexibility. This involves exploring the full range of motion your hips are capable of.

This course consists of short, 5-minute classes designed to help you increase both movement and awareness in each hip.

Daily Schedule:

• Day 1: Relax Your Hips: Focuses on releasing tension in your hips with gentle exercises like "Lying Down Cat Cows" and "Frog Bridges."

• Day 2: Find Your Glutes: Strengthens your glutes with exercises like "Jane Fondas" and "Buttocks Kicks" for improved hip stability.

• Day 3: Better Balance: Improves balance and coordination with exercises like "On the Horse Off the Horse" and "Standing Kick-Backs" while strengthening hip muscles.

• Day 4: Move Your Hips! (in every direction): Enhances flexibility and ease of movement with seated exercises like "Internal Rotation of the Hips" and "Deer Pose."

• Day 5: Squat Comfortably: Focuses on achieving a healthy squat with exercises like "Dead Bugs" and "Squat Walks" to improve overall strength and flexibility.

Course Features:

• Self-paced learning: Learn at your own convenience, anytime, anywhere.
• Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
• Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
• No equipment required: All exercises can be performed comfortably at home without any special equipment.
• Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
• Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.