Experience a new level of comfort and freedom with this 5-day program designed to alleviate sciatica pain through improved body alignment.

What you'll get:

• 5 short, effective video workouts, each under 5 minutes, focusing on gentle movements and stretches to improve posture and reduce nerve irritation.
• Enhanced body awareness and improved alignment to support natural spinal curvature and reduce sciatic nerve pressure.
• Increased mobility, reduced pain, and a greater sense of ease and well-being.

Sciatica, often described as nerve pain radiating from the lower back down the leg, can have various underlying causes. While it's typically linked to the sciatic nerve itself, factors like poor nutrition, dehydration, and inadequate sleep can also contribute.

Unfortunately, "sciatica" as a diagnosis can be quite broad and may not always pinpoint the root of the issue.

This series of classes focuses on one crucial aspect: body alignment. We'll explore how restoring proper posture can help alleviate sciatic nerve irritation and improve overall well-being.

Ready to explore this approach? Let's get started!

Daily Schedule:

• Day 1: Relax and Restore Your Hips: Gentle movements like "Lying Down Cat Cow" and "Glute Bridge" to release tension and calm the nervous system.

• Day 2: Stretch it Out (Gently): Improves nerve function and flexibility with exercises like "Nerve Glide" and "Pigeon on the Beach."

• Day 3: Walk It Out: Optimizes walking patterns with exercises like "Stationary Crawling" and "Bird Dog" to reduce fatigue and improve efficiency.

• Day 4: Bend and Snap (yes I’m referencing Legally Blonde - it’s a good movie, leave me alone): Improves core stability and spinal mobility with exercises like "Knocking on the Door of Life" and "Kickbacks."

• Day 5: Build Strength and Endurance: Strengthens core, glutes, and enhances balance with exercises like "Lying Down Twist" and "Single Leg Glute Bridge."

Course Features:

• Self-paced learning: Learn at your own convenience, anytime, anywhere.
• Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
• Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
• No equipment required: All exercises can be performed comfortably at home without any special equipment.
• Immediate impact: Start feeling the benefits of Qi Gong almost immediately with regular practice.
• Long-term aid for health: Cultivate lasting improvements in your physical and mental well-being with consistent practice.

Note: These exercises may not be suitable for everyone. Consult your doctor before starting any new fitness program, especially if you have any underlying health conditions.