Find relief from back pain with this 5-day video course.

What you'll get:

• 5 short, effective video workouts, each under 5 minutes, designed to address common causes of back pain.
• A variety of exercises targeting key muscle groups, including your core, hips, and back, to significantly improve strength, flexibility, and stability.
• Experience increased mobility, reduced pain, and improved overall well-being through simple, yet powerful movements.

This beginner-friendly program offers a gentle approach to back pain relief. Each class begins on the ground and concludes standing, providing options for different levels of ability.

Note: These exercises may not be suitable for everyone. Consult your doctor before starting any new fitness program, especially if you have any underlying health conditions.

Daily Schedule:

• Day 1: Hip Health = Back Health: Focuses on strengthening hip muscles with exercises like "Lying Down Cat Cows" and "Stationary Crawls" to improve overall back health.

• Day 2: Move Your Whole Back: Includes "Crocodile Breathing" and "Glute Bridges" to gently stimulate deep back muscles and increase energy levels.

• Day 3: Twist with Comfort: Incorporates rotational movements like "Lying Down Hip Rocks" and "Spinal Rotation" to improve lower back mobility and core strength.

• Day 4: Move with Confidence: Combines gentle rotations with balance-enhancing exercises like "Resisted Rocks" and "Turtle Pose" to improve movement patterns and reduce everyday aches and pains.

• Day 5: Find Your Breath: Emphasizes mindful breathing and gentle movement with exercises like "Cat Cow Breathing" and "Arm Spirals" to release tension and cultivate inner peace.

Course Features:

• Self-paced learning: Learn at your own convenience, anytime, anywhere.
• Lifetime access: Enjoy unlimited access to the course videos whenever you need them.
• Easy-to-follow techniques: Simple and effective movements that are easy to learn and integrate into your daily routine.
• No equipment required: All exercises can be performed comfortably at home without any special equipment.
• Effortlessly integrate these exercises: Each class is under 5 minutes, making them incredibly easy to fit into your busy day.
• Experience reduced stress, improved posture, and increased energy levels throughout your day.