8-Week Online Course
Full Body Reset
Reignite your energy, health and vitality with practical and powerful movement routines. Designed for real people with real lives.
I WANT TO KNOW MORE!
“You can be anything you want. But you must be strong first.”
- Pavel Tsatsouline
INTRODUCING
Full Body Reset
8-Week Online Course
Empower yourself by letting your mind and body lead the way
Full Body Reset is a healing, transformative and empowering collection of short, self-paced routines designed to increase flexibility, improve strength and calm your mind. These videos are simple to follow and require nothing more than your body weight. You will receive expert guidance from a compassionate, relatable and knowledgeable instructor. Learning how, when, and why to move your body in a way that is uniquely tailored to you will improve your mobility, enhance your relationship with your body and ease physical discomfort.
Great outcomes speak for themselves!
Grant has taught me more in 3 sessions than anyone has my entire life
"The scope of knowledge that he has along with his delightful, compassionate nature make him a wonderful teacher and partner in getting to a great place with your health. He seems to me to be like a powerful combination of physical therapist and yoga specialist. He customizes all of the things that he suggests for your body and issues. He has taught me more in 3 sessions than anyone has my entire life. Understanding and changing how you move and specifically leveraging your glutes (butt muscles) to move properly has made a world of difference for me. Highly recommend Hidden Warrior.”
Valerie W.
Encouraging healthier lives
"I really want to commend Grant for his exceptional work in making people better and encouraging healthier lives. He is such a compassionate and understanding human being with a deep knowledge and understanding of the body and how it works and how to assist and encourage when the body is in need of repair. Patiently motivating us to take greater care of our bodies, thank you Grant.....you are exceptional in your field."
Claire K.
Added to my knowledge and taught me some things I did not know
"Grant is knowledgeable, caring, encouraging and dedicated. As a chiropractor I know a lot about how the body functions but Grant added to my knowledge and taught me some things I did not know. Recommend him highly"
David A.
Imagine how it would feel if you:
- Felt calm and relaxed even when you have a million things to do
- Trusted your body to run that race, climb those stairs or dance at that party
- Achieved pre-surgery mobility and could resume all your old activities
Trust your body again with the support and guidance of transformative movement routines designed to improve your fitness gradually.
I WANT TO REBOOT MY BODY
This isn’t just another intimidating fitness course. It’s a community and a philosophy
Our mission is to help you figure out what you need for your body. That is something you cannot find in follow-along videos from YouTube or TikTok that are impossible to complete and could cause injuries.
When you have access to goal-oriented movement routines that are universal, realistic, and not intimidating, results will follow. A good answer is a good answer, regardless of how you get there.
There are many ways to achieve a healthy, high-functioning body. This course will help build your basic awareness to assist you in determining your next wellness chapter. My goal is to help you become best friends with your body so that you feel successful, confident, and inspired to continue your fitness journey!
What you will find in this completely doable course:
WEEK 1
Body Reset
First things first! Chances are you’ll need to reset, physically and neurologically. Relax into this week, as we focus on breath work and pressure points, strengthening the connections between your brain and your muscles.
WEEK 2
Muscle Activation
Time to wake up those muscles and nerves! Become aware of each part of your body, by creating tension in one isolated area while keeping the rest of your body relaxed. The foundation for avoiding injury and building sustainable strength starts here. Allow yourself to be a beginner because this definitely takes practice!
WEEK 3
Core Strength
This week’s practice is about building strength in your core and learning how to stretch and relax your abs. This routine focuses on bridges, holds and stretches. Discover how to generate base strength while taking time to expand and relax.
WEEK 4
Rotational Stability
Many injuries occur due to lack of rotational awareness and strength. Most of your life is spent in forward-motion, which is why these rotational exercises are incredibly valuable. Strengthen the relationship between the twisting muscles of your body, build flexibility, improve blood flow and enhance organ health with this incredible routine.
WEEK 5
Glute Power
Set those butt muscles on fire! You need them for more than just looking good in a pair of jeans. You have years of walking, running, squatting and lifting ahead of you. This routine will allow you to take pressure off your lower back, knees and neck by activating and strengthening your glute muscles.
WEEK 6
Cardio Calisthenics
These heart-pumping calisthenics exercises will bring everything you’ve learned so far together. We’ve combined your new skills into a full video of powerful movements that you can do as slowly or as quickly as you’d like. Choosing the faster practice will turn this into a cardio routine, but both paces will teach your body to move with grace and ease.
WEEK 7
Crawls & Abs
Crawling is a foundational movement – it’s what babies do before they learn to walk and run. We’re going back to basics, but don’t be fooled. These challenging movements will ignite your abs and reactivate their relationship with all the muscles in your body. This is an outstanding reset routine for balance and strength.
WEEK 8
Full-Body Calisthenics
You’re a pro at body awareness and strength movements by now – so this week, we’re putting it all together. This full-body calisthenics routine will tie everything you’ve learned into a beautiful bow of energy and vitality. Get ready to test-drive your new engine. From your upper to lower body, your core and everything in between, we’ll get your muscles moving and your breath flowing.
The Full Body Reset 8-Week Online Course Includes:
☑ 8 Instructional Video Classes
Led by Grant, designed to help you reset your physical foundation, increase your energy and strengthen your body without even leaving your living room.
☑ Time Tested Natural Solutions
That will support you in relieving tension, enhancing vitality, and improving balance and strength.
☑ Easy-to-follow Techniques
That will safely boost your strength and teach you to flourish in your body while preventing injuries.
☑ Pattern Movement Techniques
Designed to reprogram your body, develop body awareness and combat the effects of unhelpful daily habits such as slouching, text-neck, etc.
☑ Lifetime Access
To all the material in the course so you can pull up an exercise, work on a movement or perform any routine as many times as you want!
Total Course Value = $625
Your introductory cost: $275
Register today and you will also get ...
Private Facebook Group
Access to our Private Facebook Group community for an opportunity to connect with like-minded peers who are on your same journey. This is a supportive space where you can ask questions, find reflective prompts, see what other people are saying and find valuable free resources
One Live Zoom Class led by Grant
Join our live group class on Zoom for Activate and Flow Yoga OR Activate and Align. These classes help improve balance, body awareness and flexibility. You can interact with Grant, ask questions and receive feedback!
Additional value of bonuses = $125
That’s A Total Course Value Of $750
Hi! I’m Grant
I developed serious back problems at the way-too-young age of 19 while playing tennis and participating in other sports. During my recovery, I understood how exhausting chronic pain can be and how much the functionality of our bodies affects our enjoyment of life.
When searching for help, I stumbled across the remarkable world of corrective and connective fitness, and I was hooked. This played a huge role in my ability to heal my own back pain. My passion grew, and I went on to become a certified personal trainer and yoga instructor.
My qualifications include an American Council of Exercise (ACE) personal trainer certification, and a 500-hour yoga teacher certification from The American Yoga Academy. I am registered with Yoga Alliance with a Functional Movement Screen certification from physical therapist Gray Cook. I am also Yoga Tune-Up® certified and use their techniques in all of my classes.
I took all my personal experience, expertise, and training to develop Full Body Reset because I wanted to share with you what I value the most: RESULTS…
This program is the accumulation of years of learning, practice, and execution with hundreds of clients.
Getting results is my ultimate goal for you.
Your current fitness level is different from others. You may be recovering from an injury. Perhaps you’re afraid of injuring yourself. That’s why I built Full Body Reset: to meet you exactly where you are so that you could be successful.
