• Initial Assessment: We start with a comprehensive evaluation to understand your goals, current fitness level, and any specific challenges. Schedule your complimentary assessment here.
• Personalized Workout Creation: Based on your assessment, your trainer will design a customized video routine tailored to your needs.
• Ongoing Support: As you progress, we offer ongoing support through additional check-ins or coaching to assess your progress, address any challenges, and adjust your routine as needed.

The frequency of new video routines will depend on your goals and progress. We'll typically provide updates every 2-4 weeks, but we can adjust the schedule based on your needs.

Absolutely! These are designed to work for you, your schedule, and any physical or mental limitations you find yourself facing. If you need to make changes to your routine, you can always contact us.

Most of our routines can be done with minimal or no equipment. However, if we know you have certain equipment (yoga blocks, resistance bands, weights or kettlebells!), we can always incorporate these.

We do recommend having a mat to stand, kneel or lie on if needed.